3 cups frozen pineapple and mango
1/4 cup coconut milk
1 Tbsp honey
juice from one orange
1 tsp vanilla extract
Throw all ingredients in the blender and blend until smooth. Freeze in ice-pop molds or ice cube trays for a healthy frozen dessert!!
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Showing posts with label Raw. Show all posts
Showing posts with label Raw. Show all posts
Saturday, January 26, 2013
Thursday, November 29, 2012
Key Lime Pie Shake
Key Lime Pie Milkshake
serves 1
Ingredients:
1/2 a ripe avocado
2 handfuls fresh spinach
Juice of 3 limes, about 6 Tablespoons
1 cup almond milk, or non-dairy milk of choice
Vanilla liquid stevia, to taste (I used agave)
2 handfuls of ice
Directions:
Add all the ingredients into a blender, and blend until smooth and creamy. Adjust sweetness to taste.
serves 1
Ingredients:
1/2 a ripe avocado
2 handfuls fresh spinach
Juice of 3 limes, about 6 Tablespoons
1 cup almond milk, or non-dairy milk of choice
Vanilla liquid stevia, to taste (I used agave)
2 handfuls of ice
Directions:
Add all the ingredients into a blender, and blend until smooth and creamy. Adjust sweetness to taste.
Wednesday, November 7, 2012
No-Bake Peanut Butter Fudge
- 1/2 cup of coconut oil
- 1/2 cup Cacao
- 1 cup of peanut butter
- 1/2 cup of unsweetened apple sauce or 1/2 a banana
- 1/4 cup – 1/2 cup of sweetener (honey, agave, or maple syrup), depending on your sweet tooth-
- 1 tsp of vanilla flavour
- Combine all the ingredients in a food processor until smooth.
- Pour the mixture into a glass pan, and place in the freezer for about an hour to firm up.
- Once firm, cut into squares. You can either put the fudge back in the freezer or simply leave it in the fridge. Both ways taste yummy.
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