Saturday, January 5, 2013

Vegan Quinoa Burgers

I can't remember where I found this recipe - a random vegan website a few years ago. It's nice because you can freeze the extra patties before cooking and thaw them as needed. I also use the Liquid Aminos listed in the recipe - it has a FRACTION of the sodium of even lite soy sauce and you have to use less of it because it has a strong flavor. In Shoprite it can be found near the vinegars and cooking oils.

Ingredients
1 1/2 cups cooked quinoa (1 cup uncooked quinoa = 3 cups cooked quinoa)
1/2 cup hummus OR 1/2 cup mashed cooked chickpeas + 2 Tbsp water
1 Tbsp unsalted tomato paste
2 Tbsp ground flaxseed meal OR egg replacer
1 Tbsp soy sauce OR Bragg's Liquid Aminos
1 tsp dried basil leaf
1/2 tsp dried thyme leaf
1/2 tsp gr cumin seed
1 tsp ground coriander seed
1/2 tsp paprika
1/2 tsp garlic powder
4 Tbsp potato starch OR wheat flour OR oat flour (made from pulsing a generous 5 Tbsp old-fashioned rolled oats)
Salt & pepper to taste


Heat a non-stick frying pan on medium-low. Dry roast the cumin, coriander, paprika and garlic powder, stirring, 5 min.

Blend all ingredients in a bowl or food processor. If you have time, chill the mixture for an hour or so before forming into patties, for a firmer patty.

Divide burger mix into 8 equal portions and form into 3 inch patties. Fry in a little oil on medium heat, 5 - 10 minutes each side, until browned and firm.

To freeze uncooked, place the patties between sheets of wax paper on a baking sheet and freeze. Store in a freezer bag or plastic container and cook as needed (thaw in fridge or microwave).

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