Sunday, November 1, 2009

Zesty Beef Medley

This is a yummy crock pot recipe that has had a great deal of success :) Although it's meant for tacos or tortillas, the meat mixture has more of a chili taste. (I could eat it all day!)

Ingredients

  • 2-3 lbs lean ground beef (like 93% fat free beef - I haven't tried it with venison)
  • 2 medium onions, finely chopped
  • 2 medium green sweet peppers, chopped
  • 2 16-oz jars medium or hot salsa
  • 2 15 to16-oz cans black beans, rinsed and drained
  • 12 taco shells or 2 packages of tortillas (like Mission brand "carb balance" variety)
  • 1/2 cup sliced scallions
  • 1 small tomato, chopped
  • shredded Mexican blend cheese
  • chopped iceberg lettuce
  • light sour cream

Directions
  1. In an extra-large skillet, cook ground beef until brown. Drain off fat. Place beef in 5 or 6-quart slow cooker. Stir in onions, sweet peppers, salsa and black beans.
  2. Cover; cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 3-1/2 hours.
  3. Spoon beef mixture into taco shells or tortillas. Sprinkle with scallions, chopped tomato, cheese, lettuce, sour cream or any other favorite taco toppings. Eat it!

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